Pete Silver Gillespie has been teaching people how to ski for 30 years and is currently Head of Snowsports at the Snow Centre in Hemel Hempstead. It is the closest indoor skiing facility to London.
Pete is qualified to the highest international level and is a member of the International Ski Instructors Association. We asked Pete to share his ski tips for intermediate skiers and how best to get better.
Interview
OTS talked to Pete Silver Gillespie, Head of Snowsports at the Snow Centre
How do we get from beginner to intermediate?
Take some lessons. Whether in the UK or out in the mountains a ski instructor will assess your skills and take you at the right pace through the learning journey.
Does everyone get nervous?
Yes, this is very normal and lots of people have this angst on day one. A few sessions at your local UK slope will re-orientate you with the environment and the equipment. Take day one easy and don’t over-stretch yourself. Set realistic and achievable daily goals.
What should an intermediate skier do?
Skiing/riding – consistent parallel skiing, linking turns, and the ability to vary turn shape. Skiing and riding up to easier red terrain.
What are your tips for intermediate skiers?
Sound posture and efficient flowing movements will aid balance. Ski and ride terrain that will promote posture development rather than defensive skiing or riding.
What is defensive skiing?
Defensive skiing – Big snowplough to control speed rather than steering, which is often caused by being on a slope too steep and fear kicking in. Leaning in to the slope and balancing against the inner ski. Leaning back in the equipment rather than being centred and balanced. Basically rather than flowing with the mountain fighting and labouring through every turn.
How can we build confidence?
Scope out nice and easy progressive terrain. Work on building up steering skills so confidence is developed in controlling speed and line. Hire a professional who will guide you through the process safely.
Is it important to have a strong core?
A strong core will protect the back and will also mean that the skiing and riding movements are more efficient as there is a balanced shape (posture) to move from. Gym and pilates are very positive in developing a strong core. Although a week before you go away will have little effect (it needs to be about 3 months before to develop the strength).
Any good intermediate resorts?
Zermatt in Switzerland has some great terrain and amazing scenery. Solden and Zillertal in Austria, Les Arcs and Tignes in France are also good for intermediate skiers.
What is the Snow Centre?
A mini ski resort. Come in early and you will find a groomed slope perfect for practicing and developing your skills. Just like in the mountains throughout the day the slope and snow change character and becomes variable (exciting bumps and snow conditions to challenge you). Pick your visit time to match your needs. The Centre is full of talented snow-sports teachers who are ready to develop your performance.
Very high levels of performance can be developed in the indoor environment. The best (non-professional) skiers/riders usually ski or ride all year round to maintain their skills and develop further. As the runs are shorter than a typical Alpine run there is a great opportunity to make each run count (a focus). As a minimum, if you want to improve a once a month visit is ideal.
After the snow activity, you can relax and enjoy the traditional Alpine-style restaurant with European beers and Alpine dishes. A piece of the Alps in Hertfordshire!
Find out more about Pete and his Alpine Coaching company here.
December 14, 2024
